The Slowly But Surely Solution

In The Slowly but Surely Solution for a Weight-Healthy You, Woods expertly walks you through the steps necessary to improve your eating habits and undertake an effective exercise routine. She equips you with the tools needed to overcome the temptations and stumbling blocks that you’ll encounter while you implement her program. And she makes this program something you can imagine carrying out for a lifetime (you get “free” days!).

This book includes descriptions of selected workout tools and equipment, simple calculations for determining your target heart rate, tips for slowly integrating healthy food into your current diet, a walk-through of a food package nutrition label, and much more information to help you make the Slowly but Surely Solution the key to your fit and healthy life.